I support sensitive, empath women to break the cycle of overdoing & depletion.
You’re self-aware. You’ve done the inner work. You’ve unpacked things in therapy, tried the mindset tools, practised the regulation strategies - and still you find yourself repeating the same patterns that affect your emotional wellbeing and how you show up. You’ve been overriding your needs for years and you’re not seeing the shifts you want.
And even with all that awareness, boundaries remain hard. There’s a mismatch between what you know and what your body is still holding.
With my unique, integrative approach - blending somatic work, energetics, and nervous system support - we gently work with the imprints, patterns, and old energetic signatures that your body has been carrying. Because I know you’re done endlessly processing, you’re ready to befriend your body and your nervous system. You’re ready to embody what you already know.
I see you, I am you.
Dear sensitive soul,
I know you’re tired, defeated and wondering “How can I keep going like this?”
You care deeply and but you’re stretched beyond your capacity and pushing through is the norm. You’re highly competent, you’re the one who keeps going and helping everyone else… but you’re disconnected.
Logically you might “know” your boundaries, but you’re at a loss when it comes to upholding them and voicing them in the moment.
You’re so over pushing through and overriding your sensitivity and body’s messages. You’re not even completely clear on what your body is saying, because you’re so externally referenced to others’ needs and pleasing them.
You’re ready to honour your true capacity and stand firm in your boundaries.
To shift from running on empty to finding a sustainable rhythm that respects your limits.
To find a new way of being where you’re steady in your boundaries and where you have energy for your life!
Together, we can shape a new way of working & living… ways that embrace your sensitive nature and which support and protect your energy.
A Little About Me
I’m Kate - Intuitive Reiki Practitioner, Mentor and all-round sensitive soul.
I support sensitive helpers who feel depleted - those who are highly empathic, or navigating perfectionist or over doing patterns - to reconnect with their energy, listen to their bodies and create a more sustainable way of working and living.
My intention is to help you build a practice that honours your sensitivity rather than overriding it - so you can continue doing the work you feel called to do, without burning out.
I bring a unique lens to this support, blending my background as a mental health therapist (OT) with my lived experience as a sensitive and neurodivergent individual. My work is grounded in neuroscience, sensory processing, somatic inquiry, IFS concepts, self-compassion, energy medicine, intuitive practice & a deep respect for your nervous system.